My approach to counselling is depth-oriented, relational, and integrative, drawing from person-centered, existential, CBT, REBT, ACT, somatic, and parts-informed approaches.

I don't believe there's one right way to approach counselling, or that what feels helpful in one session will necessarily be what you need in the next. Some days, you might come in wanting to make sense of something that's happened. Other days, you might know something feels off but have no idea where to begin. Both are welcome.

My role is to work alongside you in understanding your experience, making room for what might be difficult to sit with, and exploring what becomes possible from there. Sometimes that involves practical tools and strategies, and other times it means slowing down and giving something the attention it hasn't had before.