Booking a Counselling Session
What to Expect:
Step 1: FREE Consultation - 15 Min
This initial conversation is an opportunity for us to briefly connect and determine whether working together feels like a good fit. A strong therapeutic relationship is foundational, and this consult gives you space to ask questions, share what’s bringing you here, and get a sense of how I work.
There is no pressure or expectation, just a chance to see whether the work we will embark on feels clear and aligned for you.
Step 2: Intake Session $160 - 90 Min
The intake session lays the foundation for our work together. We’ll review consent and practical details, then spend time exploring what has led you here and what you hope to shift or understand more clearly.
This longer session allows us to move at a thoughtful pace and begin identifying patterns, goals, and areas of focus in a way that feels grounded and collaborative.
Step 3: Regular Sessions $135 - 50 Min
Ongoing sessions are shaped by what feels most relevant in the moment. We may reflect on experiences from the week, explore recurring patterns, deepen emotional understanding, or integrate practical tools when helpful.
Our work will evolve over time, guided by your goals, your pace, and what feels meaningful to address.
You can learn more about my approach on the Services page.
Current Offerings:
Please note that while I accept insurance, coverage varies depending on your provider and plan.
If you have any questions, please reach out through the contact form.
Virtual Sessions
Virtual sessions are held through the Jane platform. Virtual sessions are available Tuesday through Saturday.
In-Person Sessions
In-person session are available Tuesday-Friday. The office is located by Chinook Centre (SW Calgary).
An exact address will be provided upon booking.
