Booking a Counselling Session
The Counselling Process
Step 1: FREE Consultation - 20 Min
The main goal of a counselling consultation is to assess compatibility and provide an overview of the counselling process. In order for counselling to be successful, it is imperative that the relationship between counsellor and client is trusting and collaborative. A consult provides an opportunity for you to ask any questions you have about the counselling process, my credentials, and the frameworks I work from. As well, it provides you as the client an opportunity to assess whether my skills and expertise align with your needs.
Step 2: Intake Session $160 - 90 Min
The intake session is a key first step in the counselling process, helping us lay the foundation for our work together. During this session, we’ll review the consent and intake forms, explore what brought you here, and discuss what you’d like to get out of counselling, so we can shape a plan that feels meaningful and tailored to you.
Step 3: Regular Sessions $135 - 50 Min
The focus of each regular session will shift depending on the concerns at hand. We’ll review any strategies or reflections you explored outside of session, consider your progress toward goals, and incorporate a variety of therapeutic methods suited to your unique situation. You can learn more about my approach on the Services tab.
Current Offerings:
*Please note that while I do accept insurance, coverage may vary depending on your provider and plan.
Please reach out to me directly if you have any questions via the form on my CONTACT page.
Virtual 1-1 Counselling
All virtual sessions are done through the JANE app. You can read the JANE privacy policy here: https://jane.app/legal/privacy-notice. Virtual sessions are available Tuesday-Saturday.
In-Person 1-1 Counselling
All in-person sessions are held at Thrive Business and Wellness Centre, in SE Calgary. In-person sessions are available on Tuesdays, Fridays and every second Saturday.
You’re under no obligation to be the same person you were five minutes ago - Alan Watts
